Fitness and Fun for Adults 50+

In partnership with the City of Aiken Department of Parks, Recreation and Tourism, ARMC's Senior Wellness program offers the following events and activities at the Odell Weeks Activities Center, 1700 Whiskey Rd., Aiken. Registration is required. For more information, call the Odell Weeks Center at 803-642-7631.


Nine games are played, with up to two winners per game!

Day: Tuesday
Time: 9 – 10 a.m.
Location: Room 4
Cost: $1 for 2 cards; $2 for 4 cards; $3 for 6 cards

Yoga I & II

Gentle mind/body workout to strengthen and tone your body, as well as improve balance and flexibility.

Days: Yoga I, Tuesday and Thursday; Yoga II, Friday
Time: Yoga II, 8:45 – 9:45 a.m.
Cost: 10 Tickets/$35 — Tickets may be used at any time.

Lunchtime Fitness

Days: Monday, Tuesday, and Thursday
Time: 12:10 – 12:50 p.m.
Cost: $25/month

Evening Fitness

Aerobic weightlifting, core strengthening and aerobic resistance training.

Days: Monday and Thursday
Time: 7:30 – 8:45 p.m.
Location: Rooms 6 and 7
Cost: $3 per class or 8 tickets

Silver Sneakers I

Move to the music through a variety of exercises designed to increase strength and range of movement, as well as to improve daily living skills. This is a seated exercise class.

Days: Monday and Wednesday
Time: 9 – 9:50 a.m.
Days: Tuesday, Thursday, and Friday
Time: 11:15 a.m. – noon
Location: Room 6 and 7
Cost: 10 Tickets/$26 — Tickets may be used at any time.

Silver Sneakers Yoga Stretch

Yoga stretch will move your whole body through a complete series of seated and standing yoga poses. Used to increase flexibility, balance and range of movement.

Days: Monday and Wednesday
Time: 11:15 a.m. – noon

Fit 4 Ever

Low impact, moderate-paced fitness exercises (aerobics, light weight resistance and floor activities).

Days: Monday, Wednesday, Thursday, and Friday
Time: 10 – 11 a.m.
Cost: 12 Tickets/$30 — Tickets may be used at any time.

Line Dancing

Learn line dances to country, jazz, big band, and modern music.

Day: Tuesday
Time: 10 – 11 a.m.
Cost: Tickets/$30 — Tickets may be used at any time.

Shag Dance Lessons

Contact the Odell Weeks Center for upcoming dates.

Day: Wednesday
Time: 7 – 8 p.m.
Cost: $80/Couple

Ballroom Dance

Instructor will teach beginner and advance steps. Partners are required.

Day: Wednesday
Time: 7:30 – 8:30 p.m.
Cost: $40/Couple

Puppy Training Class

Four-week class for puppies 10 to 20 weeks old. Designed to provide owners information on how to handle a new puppy. Puppies are taught basic commands and a variety of skills.

Day: Tuesdays
Time: 5:30 – 6:30 p.m.

Basic Dog Training Class

For dogs five months or older. Dogs will learn basic commands: sit, come, down, stay, wait, stand, etc.

Day: Tuesday
Time: 7 – 8 p.m.
Location: Rooms 1 & 2
Cost: $65