Senior Wellness Events

Senior Driving Program

AARP’s driving program helps you improve skills and brush up on driving-related knowledge. South Carolina seniors who complete the course are eligible for discounted auto insurance rates.

Facilitator: Vinnie Jones, Certified AARP Instructor
Dates: July 18, Sept. 26
Location: ARMC, 6th floor, Classrooms A & B
Registration: Required
Fee: $20, payable to AARP at the first class; $15 with proof of AARP membership

The Breakfast Club

Sponsored by Aiken Regional Medical Centers, the Breakfast Club is designed to promote a healthy lifestyle. Each month, a breakfast and seminar program dedicated exclusively to seniors addresses a different healthcare or wellness topic. Meetings are held the second Friday of each month during every quarter.
Complimentary breakfast is included.

Kidney Stone Disease in Seniors

Speaker: Michael Moran, MD
Date: Friday, August 8
Time: 9 a.m.
Location: USCA – Business Conference Center

The Role of a Breast Health Nurse Navigator

Speaker: Carolyn Cook, Breast Health Nurse Navigator
Date: Friday, October 10
Time: 9 a.m.
Location: USCA – Business Conference Center

 

Fitness and Fun

In partnership with the City of Aiken Parks, Recreation & Tourism, ARMC's Senior Wellness program will offer the following programs. Registration is required. For more information, call the Weeks Center at 803-642-7631.

BINGO
9 games are played, with up to 2 winners per game!
Tuesdays 9 – 10 a.m. Room 4
$1 for 2 cards; $2 for 4 cards; $3 for 6 cards  

YOGA I & II
Gentle mind/body workout to strengthen and tone your body, as well as improve balance and flexibility.
Yoga I: Tuesdays and Thursdays
Yoga II: Friday 8:45 – 9:45 a.m.
10 Tickets/$35
Tickets may be used at any time.

LUNCHTIME FITNESS
Monday, Tuesdays, Thursdays 12:10 – 12:50 p.m.
$25/month

EVENING FITNESS
Aerobic weight lifting, core strengthening and aerobic resistance training.
Mondays and Thursdays 7:30 – 8:45 p.m.
Rooms 6 and 7
$3 per class or 8 tickets  

SILVERSNEAKERS I
Move to the music through a variety of exercises designed to increase strength and range of movement, as well as to improve daily living skills.
Mondays, Wednesdays 9 – 9:50 a.m.
Tuesdays, Thursdays, and Fridays 11:15 a.m. – noon
Room 6 and 7
This is a seated exercise class
10 Tickets/$26 Tickets may be used at any time.

SILVER SNEAKERS YOGA STRETCH
Yoga stretch will move your whole body through a complete series of seated and standing yoga poses.
Used to increase flexibility, balance, & range of movement.
Mondays and Wednesdays 11:15 a.m. – noon

FIT 4 EVER
Low impact, moderate-paced fitness exercises (aerobics, light weight resistance and floor activities).
Mondays, Wednesdays, Thursdays, Fridays 10 – 11 a.m.
12 Tickets/$30
Tickets may be used at any time.

LINE DANCE
Learn line dances to country, jazz, big band, and modern music.
Tuesdays 10 – 11 a.m. 10
Tickets/$30
Tickets may be used at any time.

SHAG DANCE LESSIONS
Wednesdays 7 – 8 p.m.
Contact the Weeks Center for dates.
$80/Couple

BALLROOM DANCE
Instructor will teach beginner and advance steps. Partners are required.
Wednesdays 7:30 – 8:30 p.m.
$40/Couple

PUPPY TRAINING CLASS
Four-week class for puppies 10 to 20 weeks old. Designed to provide owners information on how to handle a new puppy. Puppies are taught basic commands and a variety of skills.
Tuesdays 5:30 – 6:30 p.m.

BASIC DOG TRAINING CLASS
For dogs five months or older. Dog will learn basic commands: sit, come, down, stay, wait, stand, etc.
Tuesdays 7 – 8 p.m. Rooms 1 & 2
Fee: $65

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Registration
Information

1-800- 322-8322
Dial 1 at the first prompt and 1 again to speak with a representative

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Aiken Regional Medical Centers is owned and operated by a subsidiary of Universal Health Services, Inc.(UHS), a King of Prussia, PA-based company, that is one of the largest healthcare management companies in the nation.        

Aiken Regional Medical Centers

302 University Parkway
Aiken, SC 29801
803-641-5000

PRIVACY POLICY / HIPAA STATEMENT / PHYSICIAN DISCLAIMER
© 2014 Aiken Regional Medical Centers. All rights reserved.

 

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