Senior Wellness Events

Senior Driving Program

55 Alive is AARP's mature driver education course that helps older drivers improve their skills to avoid traffic crashes and violations. This two-day "refresher" class helps mature drivers brush up on their driving-related knowledge as well as increase their awareness of defensive-driving techniques. South Carolina residents age 55 or older who complete the course may receive a discounted rate on their automobile insurance.

Facilitator: Jerry Wright, Certified AARP Instructor
Date: 2012 dates to be announced
Registration: Required Fee: $14, payable to AARP at the first class; $2 discount offered with proof of AARP membership

The Breakfast Club

Sponsored by Aiken Regional Medical Centers and the Lower Savannah Council of Governments, the Breakfast Club is designed to promote a healthy lifestyle. Each month, a breakfast and seminar program dedicated exclusively to seniors addresses a different healthcare or wellness topic. Meetings are held the second Friday of each month.
Complimentary breakfast is included.

Know What Your Body is Saying

The growing emphasis on preventive medicine places more responsibility on you to help identify illnesses before they become serious. In this important seminar, Ansermo Arthur, MD, will help you learn to recognize the signs of possible cardiovascular problems.
Date: February 10
Time: 9 a.m.
Location: USC-Aiken Business Conference Center
Speaker: Ansermo L. Arthur, MD

What to Expect As You Get Older

Are you struggling to accept the fact that you're getting older? Since we can't "fool Mother Nature" perhaps we can learn to cooperate with her instead. Dana Rideout, M Ed, LPC, NCC will help you relax and reach a comfortable level of acceptance.
Date: March 9
Time: 9 a.m.
Location: USC-Aiken Business Conference Center
Speaker: Dana Rideout, M Ed, LPC, NCC

Fitness and Fun

In partnership with the City of Aiken Parks, Recreation & Tourism, ARMC's Senior Wellness program will offer the following programs. Registration is required. For more information, call the Weeks Center at 803-642-7631.

BINGO
9 games are played, with up to 2 winners per game!
Tuesdays 9 – 10 a.m. Room 4
$1 for 2 cards; $2 for 4 cards; $3 for 6 cards  

YOGA I & II
Gentle mind/body workout to strengthen and tone your body, as well as improve balance and flexibility.
Yoga I: Tuesdays and Thursdays
Yoga II: Friday 8:45 – 9:45 a.m.
10 Tickets/$35
Tickets may be used at any time.

LUNCHTIME FITNESS
Monday, Tuesdays, Thursdays 12:10 – 12:50 p.m.
$25/month

EVENING FITNESS
Aerobic weight lifting, core strengthening and aerobic resistance training.
Mondays and Thursdays 7:30 – 8:45 p.m.
Rooms 6 and 7
$3 per class or 8 tickets  

SILVERSNEAKERS I
Move to the music through a variety of exercises designed to increase strength and range of movement, as well as to improve daily living skills.
Mondays, Wednesdays 9 – 9:50 a.m.
Tuesdays, Thursdays, and Fridays 11:15 a.m. – noon
Room 6 and 7
This is a seated exercise class
10 Tickets/$26 Tickets may be used at any time.

SILVER SNEAKERS YOGA STRETCH
Yoga stretch will move your whole body through a complete series of seated and standing yoga poses.
Used to increase flexibility, balance, & range of movement.
Mondays and Wednesdays 11:15 a.m. – noon

FIT 4 EVER
Low impact, moderate-paced fitness exercises (aerobics, light weight resistance and floor activities).
Mondays, Wednesdays, Thursdays, Fridays 10 – 11 a.m.
12 Tickets/$30
Tickets may be used at any time.

LINE DANCE
Learn line dances to country, jazz, big band, and modern music.
Tuesdays 10 – 11 a.m. 10
Tickets/$30
Tickets may be used at any time.

SHAG DANCE LESSIONS
Wednesdays 7 – 8 p.m.
Contact the Weeks Center for dates.
$80/Couple

BALLROOM DANCE
Instructor will teach beginner and advance steps. Partners are required.
Wednesdays 7:30 – 8:30 p.m.
$40/Couple

PUPPY TRAINING CLASS
Four-week class for puppies 10 to 20 weeks old. Designed to provide owners information on how to handle a new puppy. Puppies are taught basic commands and a variety of skills.
Tuesdays 5:30 – 6:30 p.m.

BASIC DOG TRAINING CLASS
For dogs five months or older. Dog will learn basic commands: sit, come, down, stay, wait, stand, etc.
Tuesdays 7 – 8 p.m. Rooms 1 & 2
Fee: $65